(Photo by Hey Nadine) Travel time is me time. It’s an opportunity to take a break from our daily routine and enjoy new sights and experiences. We avoid stressing about our trips by keeping tabs on how travel pros globetrot and stay fit. Below are five bloggers full of insights, inspiring images, itineraries, and tips that have us daydreaming about enjoying our next trip. Need help budgeting for your next adventure? Nomadic Matt has many tips on how to successfully save for th

We are incredibly excited to be semifinalists in the FounderMade Future of Wellness Competition! Ten semifinalists were selected and we need your help to get to the final stage of the competition. Online voters, like you, select one "fan favorite" that will have the opportunity to progress to the final round. Voting is done on the Well+Good website and closes on January 25th. If you want to be able to workout the next time you are at an airport, help us get started by giving

Benefits of a HIIT Workout (Photo by alive) High intensity interval training (HIIT) isn’t a newly discovered phenomenon in the world of fitness, however if it’s added into our workout regimen once or twice a week we could benefit from the after-burn effect. It seems obvious that the more vigorous our workout is the more calories we burn, so let’s break it down a bit more and discover why that's the case. The duration of the workout is not what is most important, it’s the inte

Last year athleisure was a major trend that merged the fitness and fashion industries, resulting in a $68 billion market. It generated enough buzz that Merriam-Webster is considering putting it in the dictionary, no kidding! Check out M-W says here. Well+Good predicts that athleisure will continue to be a super trend for 2016. Here is how we can take advantage of fitness clothes that are geared for the gym, the office, and everyday life to make our flights more comfortable an

Things That Piqued Our Interest at the Consumer Electronics Show This Year (Photo by Digital Intervention) Last week the Consumer Electronic Show (CES) took place in Las Vegas. Here is a short list of items that we think make traveling more secure, comfortable, and easy. Smart Suitcases- Bluesmart debuted a carry-on with features that have us planning our next weekend trip! The suitcase has two USB charging ports and an easy-access compartment to make it easier to get through

Poses to Promote Your Health While Flying When we fly we look for ways to keep our blood flowing and release endorphins without disturbing the person in the seat next to us. Here are a few stretches we use to combat the harmful effects of sitting for extended periods of time. They help us relax, keep our blood flowing, and release endorphins. (Also, your mom was right. Sitting up strait, focusing on stacking your spine, and keeping your shoulders back makes it easier for your

We are three active individuals (Ty, Cynthia, and Jenna) who started AirFit because we love to travel but are frustrated by how confined and gross we feel on travel days. To solve this problem we’re placing gym and shower facilities in airports behind security. We’ve also started this blog to share helpful fitness and travel information with fellow health enthusiasts and frequent fliers. To share a little more about us and get you up to speed on where we are in the process of