(Photo by Hummusapien) In order to fully benefit from working out, extra time and planning must be spent in the kitchen. All of our effort at the gym could be wasted if our bodies are not supported by a sound approach to healthy nourishment. Here are some nutrition tips we follow to ensure that we get the most out of our workouts. Supporting muscle growth is the most important way to replenish the body after a training session. A protein drink with a healthy blend of complex

Need something new to occupy your mind and time? Tuning into podcasts is a great way to gain new knowledge and insights. We listen to them when we’re on a flight, in the gym, or heading to work. There are many stations to choose from so we rounded up a few of our favorites. First up we have Jason from Zero to Travel. He is an experienced nomad who shares his adventures and offers up different ways for his listeners to travel the world regardless of their situation or experien

(Photo by Gear Patrol) Arriving at the gym and realizing we forgot to pack something is the pits, especially if what we forgot is our deodorant! We’re assuming you always have your phone and earbuds on hand, regardless of whether or not you are going to the gym so that didn’t make our cut. Here’s a list we created of 10 necessities we can’t go to the gym without because missing a workout because we forgot something essential is the worst. Water Bottle: We all intend to bring

(Photo from Small Business Trends) Let’s face it, we’d be pretty lost without a smartphone these days and there’s no denying that many of us have ours in hand a majority of the time. With so much technology at the tips of our fingers we’ve found ten apps to help get the most out of our next adventure. We don’t recommend missing a precious travel moment behind the screens of our devices, these apps are solely here to enhance our experience and make planning less of a hassle. O

(Photo by Daily Burn) Looking for more motivation and gains the next time you're at the gym? Working out with a friend is a great way to improve your effort and desire to crush your next routine; it’s physically and emotionally rewarding. Here are a few more reasons why we recommend working out with a partner: Keeps us on track: Sometimes it can be hard to find or make time for a workout but if we have someone relying on us we’re a lot more likely to show up. It may not seem

(photo by Coast-Fitness) With all of today’s fitness trends, fad diets, and meal plans clouding our newsfeeds, achieving a successful workout or reaching a wellness goal is not straightforward. There are many misconceptions regarding fitness that can lead us off track. In order to sift through all of the information and avoid mistakes in the gym and kitchen we plan on busting a few health and fitness myths for you; the first one we are tackling is Target Training. How many ti

We've conducted A LOT of market research over the last two years. We've coordinated one-on-one interviews, held focus groups, distributed surveys, and sought input from industry experts and elite frequent fliers to determine how to provide the best airport gym experience in a limited amount of space. Below is an infographic that shows you what we learned and what you can expect from an AirFit facility. What do you think about our numbers? Do they paint a familiar picture of w