Photo by BCLiving Sitting, even for a short period of time can cause our bodies stress. People with desk jobs in particular struggle with having ideal hip mobility even if they exercise regularly. Sitting in excess causes our bodies to adapt to that position. Sitting compromises our joints and tendons as well as shortens and weakens our hip flexors. Having reduced mobility in our hips can cause us to be unbalanced, have trouble moving from side to side, and leave us unable to

We are excited to announce that we plan on opening our first location at Baltimore Washington International (BWI) airport this fall. Our gym will be located in the D/E connector— a new part of the airport that is being built this summer. We plan to begin construction on August 1st with the goal of opening our doors on November 1st, just in time for the busy holiday travel season! We’re providing a place for people to move but there is more to it than just breaking a sweat. Ou

Stats Prove Flying Is Safer Than We May Think We tend not to think about the risks of flying until the worst-case scenarios surface in the news. After the devastating fatality of EgyptAir Flight 804 last week, travelers have been on edge about aviation security. Officials are still looking for clues as to what caused the crash. If you are a person that takes comfort in numbers, or having the odds in your favor, you’ll be happy to learn that when comparing recent years flight

Photo by PopSugar Even though we know it’s good for us, sometimes getting geared up and heading to the gym can be tough. We find the easiest way to get motivated is by turning up the volume and letting the music boost our spirits and heartbeat! Here are 30 Songs that are sure to get you working up a sweat in the gym! For the Pop Culture Fanatics: 2 On by Tinashe ft. Schoolboy Q Magnets by Disclosure ft. Lorde Sorry by Justin Bieber What You Got by Colby O’Donis ft. Akon Radio

Photo by SBS Some people choose to run not because they need the exercise but because they enjoy the chemical changes that take place in their brain. Some runners even crave a euphoria that kicks in mid-run. Most often referred to as the ‘Runners High’ this euphoria is a feeling of mindfulness and reduced anxiety and feeling of pain. Neuroscientists have recently conducted experiments to determine if this feeling is a delusion or not, and if it’s real when and why it starts.

Photo by Ted S. Warren/Associated Press You may have seen the recent news headlines about the Transportation Security Administration (TSA) wait times taking more than an hour at major airports. Are you planning a mid-summer getaway? Prepare to have an even longer wait time because security lines at airports are expected to get even longer this summer. With an approximate 220 million passengers expected to fly during July and August, TSA claims they are hiring and training new

Photo by Seven Oaks Farm Cincinnati/Northern Kentucky International Airport (CVG) has partnered with Seven Oaks Farm to bring miniature-therapy horses to its terminals. The official launch of the program kicked-off today, with the horses dressed in derby uniforms to celebrate the 142nd Kentucky Derby taking place this weekend. The program's goal is to bring smiles to passengers' faces and help calm nerves during the travel experience. It will be an on-going partnership betwee

Photo by PopSugar AU Working out is something we love to do, but sometimes it can be a burden. Our schedules are full and our days are long, so how do we prioritize a trip to the gym? The best time to schedule a workout is first thing in the morning. If we plan to head to the gym after work it is easy to get side tracked, not have the energy, or come up with plenty of other excuses. Starting the day with a sweaty routine has benefits that should make us eager to wake up in th