Stretches to Improve Hip Mobility
Photo by BCLiving Sitting, even for a short period of time can cause our bodies stress. People with desk jobs in particular struggle with...
We Have Plans to Open Our First Location at BWI This Fall
We are excited to announce that we plan on opening our first location at Baltimore Washington International (BWI) airport this fall. Our...
Aviation Safety
Stats Prove Flying Is Safer Than We May Think We tend not to think about the risks of flying until the worst-case scenarios surface in...
Workout Playlist Ideas
Photo by PopSugar Even though we know it’s good for us, sometimes getting geared up and heading to the gym can be tough. We find the...
Benefits of Running Explained by Neuroscientists
Photo by SBS Some people choose to run not because they need the exercise but because they enjoy the chemical changes that take place in...
TSA’s Budget Problem Will Affect Millions This Summer
Photo by Ted S. Warren/Associated Press You may have seen the recent news headlines about the Transportation Security Administration...
Miniature Horses to Visit Travelers at CVG
Photo by Seven Oaks Farm Cincinnati/Northern Kentucky International Airport (CVG) has partnered with Seven Oaks Farm to bring...
How to Prepare for Early Morning Workouts
Photo by PopSugar AU Working out is something we love to do, but sometimes it can be a burden. Our schedules are full and our days are...
