Photo by HeyNadine Traveling is what we were born to do. Recent studies have found that it might even be in our DNA. Even though it is not yet recognized by the Center for Disease Control (CDC), Wanderlust is a condition that shouldn't be confused with natural inclinations of curiosity, there are scientific studies exploring if some of us were born to travel. Humans might be the most curious species to ever live. Our ancestors started to migrate from Africa over 70,000 years

After a hard workout at the gym we expect to have sore muscles for the next several day; this feeling is commonly referred to as DOMS, which stands for Delayed Onset Muscle Soreness. DOMS is due to high intensity workouts and while the pain isn’t unbearable it can definitely be uncomfortable, leaving us with an achy sensation. Taking ibuprofen is a popular way to quickly diminish the discomfort of DOMS but there are other simple, more natural ways to recover. Here are several