Do you ever wonder why you can’t lose weight even though you’re eating healthy and exercising? Cortisol, also known as the stress hormone, may be the reason to blame! Increased levels of cortisol have been proven to disrupt our body’s natural processes. Long-term activation of everyday stressors can lead to a variety of health issues including anxiety, depression, sleep trouble, difficulty concentrating, and weight gain. It is important to understand the body’s responses to s

It’s Monday at 4:30 am. Your alarm rings and you fling out of bed. Déjà vu strikes as you look outside into the darkness. Pressed for time, you quickly brew a coffee and slip into your suit. Before you know it, your car service is calling and you are out the door. While riding to the airport, you scroll through your jam-packed calendar. You’re scheduled to take the red-eye and rush into the office for a day of back-to-back meetings followed by a same-day return flight. The da

Photo by Men's Fitness Finding time for fitness can be difficult as it is, then you add travel to the equation and it gets even trickier. Here is a 30-minute total body high intensity interval training (HIIT) workout to get you moving and help you torch calories throughout the day. The only piece of equipment you’ll need is a treadmill. Tip: Bookmark this and try it at our first location in the Baltimore Washington International (BWI) Airport this fall! We’ll have treadmills,