Between holiday parties, jam packed schedules, and travel, the holidays pose a threat to our immune systems. While we spend increased time with our families and friends, more time in public spaces like trains and airplanes, and long days of celebration with minimal sleep, it is important for us to practice sickness prevention. We’ve put together six ways to prevent sickness so that you can enjoy the holidays to the fullest. 1. Practice frequent hand washing. Wash your hands b

High intensity interval training (HIIT) workouts are perfect for days where we don't have a lot of time but are in need of a good sweat. This 30-minute total body HIIT workout will help rev up your heart rate and keep you torching calories throughout the day. It is equipment free and can be done anywhere! Use a basic timer or check out the Workout Interval Timer which allows you to program each section perfectly. The app is easy to use and compatible with iPhone, iPad, and Ap

Staying healthy and fit while traveling doesn't have to be as hard as it sounds. We’ve rounded up our top 50 ways to make wellness a priority, even when we are miles away from home. Drink plenty of water. Plan snacks ahead of time (think protein bars, almonds, bananas). Try to eat at least three times per day to keep you from overeating. Pack your running shoes and several workout outfits. Take the stairs. Stand up several times to keep blood flowing during long flights. Opt