Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI travelers access to a compact self-massage tool that will fit in their carry-ons. These aromatherapy scented, rubber massage balls help target trigger points for a mini massage that you can do in your plane seat. For other ideas on how to use them check out a couple of their videos here. According to the Mayo Clinic more research is needed to con