June 7, 2016
Photo by HeyNadine
Traveling is what we were born to do. Recent studies have found that it might even be in our DNA. Even though it is not yet recogniz...
June 3, 2016
After a hard workout at the gym we expect to have sore muscles for the next several day; this feeling is commonly referred to as DOMS, which stands fo...
May 31, 2016
Photo by BCLiving
Sitting, even for a short period of time can cause our bodies stress. People with desk jobs in particular struggle with having ideal...
May 24, 2016
Stats Prove Flying Is Safer Than We May Think
We tend not to think about the risks of flying until the worst-case scenarios surface in the news. After...
May 17, 2016
Photo by PopSugar
Even though we know it’s good for us, sometimes getting geared up and heading to the gym can be tough. We find the easiest way to g...