Gym Bag Essentials: What to Pack
(Photo by Gear Patrol) Arriving at the gym and realizing we forgot to pack something is the pits, especially if what we forgot is our...
The Benefits of Working Out With a Friend
(Photo by Daily Burn) Looking for more motivation and gains the next time you're at the gym? Working out with a friend is a great way to...
Target Training: Fitness Myth
(photo by Coast-Fitness) With all of today’s fitness trends, fad diets, and meal plans clouding our newsfeeds, achieving a successful...
Airport Gyms Bring You a New Travel Experience
We've conducted A LOT of market research over the last two years. We've coordinated one-on-one interviews, held focus groups, distributed...
5 Travel Blogs We Follow
(Photo by Hey Nadine) Travel time is me time. It’s an opportunity to take a break from our daily routine and enjoy new sights and...
The After-Burn Effect
Benefits of a HIIT Workout (Photo by alive) High intensity interval training (HIIT) isn’t a newly discovered phenomenon in the world of...