How Exercise Affects Your Sleep
A good night’s sleep can often be taken for granted. Some of us have trouble falling asleep, others of us may find it difficult to stay...
Check Yourself: 6 Signs of a Good Workout
(Photo by Express) Leaving the gym with a sweat soaked top and sore muscles isn’t a good way to measure if a workout is effective. Even...
Traveling to New Time Zones
How to Overcome Jet Lag When daylight savings sprung forward and stole an hour of our precious sleep, we began to wonder how our internal...
Foods That Fly Well
(Photo by Nutrition Studies) It’s important to set aside time before our flight to prepare and pack healthy food choices that will...
5 Common Treadmill Mistakes
(Photo by Healthista) Whether you dread the tread or you’re an experienced runner with a few marathons under your belt, we’ve all used a...
5 Nutrition Tips for Post-Workout Success
(Photo by Hummusapien) In order to fully benefit from working out, extra time and planning must be spent in the kitchen. All of our...