February 17, 2017


Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know when dehydrati...

June 3, 2016

After a hard workout at the gym we expect to have sore muscles for the next several day; this feeling is commonly referred to as DOMS, which stands fo...

April 12, 2016

Photo by Becomingness

Skip the cream and sugar; adding healthy fats first thing in the morning could be the key to getting the most out of our morning...