Our success in the gym is a lot like the success we strive for in our relationships, business, and life in general. It involves...

For the first time ever, J.D. Power released a list of the Top 50 United States Travel Destinations for business or leisure. This study...

Are you dreaming of your next vacation but need inspiration? We’ve searched Instagram for the top travel accounts and here is a roundup...

Do you ever wonder why you can’t lose weight even though you’re eating healthy and exercising? Cortisol, also known as the stress...

It’s Monday at 4:30 am. Your alarm rings and you fling out of bed. Déjà vu strikes as you look outside into the darkness. Pressed for...

Photo by Men's Fitness Finding time for fitness can be difficult as it is, then you add travel to the equation and it gets even trickier....

Visiting Baltimore? Or perhaps you live there but are looking for a new place to get outdoors or take a walk. Check out the following...

The Baltimore/Washington Airport, or BWI, is known for being committed to travelers' health. They’re offering alternative choices to cope...

Photo by HeyNadine Traveling is what we were born to do. Recent studies have found that it might even be in our DNA. Even though it is...

After a hard workout at the gym we expect to have sore muscles for the next several day; this feeling is commonly referred to as DOMS,...