Photo by Reebok Women How much we sweat tells us a lot about our bodies, but the amount we sweat is not a good indicator of how hard we...

Traveling can sometimes get the best of us, whether it’s stress, anxiety, or fear. Tight spaces can cause some us to feel claustrophobic...

Benefits of Using an Indoor Rowing Machine Photo by Vida Fitness Looking for a new way to modify an old fitness routine? Many people...

Photo by Becomingness Skip the cream and sugar; adding healthy fats first thing in the morning could be the key to getting the most out...

Relaxing at the beach isn’t the only way to spend our vacation time. Some of us prefer to recharge by staying active. We love...

As of April 1st, AirFit, Inc. will be doing business as ROAM Fitness. The name change reflects our commitment to providing a physical...

A good night’s sleep can often be taken for granted. Some of us have trouble falling asleep, others of us may find it difficult to stay...

In this day and age if we need directions somewhere we can simply use the turn by turn navigation system from Google or Waze. However,...

(Photo by Express) Leaving the gym with a sweat soaked top and sore muscles isn’t a good way to measure if a workout is effective. Even...

How to Overcome Jet Lag When daylight savings sprung forward and stole an hour of our precious sleep, we began to wonder how our internal...