Understanding Sweat: The Truth Behind Our Workouts
Photo by Reebok Women How much we sweat tells us a lot about our bodies, but the amount we sweat is not a good indicator of how hard we...
Techniques To Stay Calm While Traveling
Traveling can sometimes get the best of us, whether it’s stress, anxiety, or fear. Tight spaces can cause some us to feel claustrophobic...
Jump on Board
Benefits of Using an Indoor Rowing Machine Photo by Vida Fitness Looking for a new way to modify an old fitness routine? Many people...
What is Bulletproof Coffee?
Photo by Becomingness Skip the cream and sugar; adding healthy fats first thing in the morning could be the key to getting the most out...
Fitness Oriented Vacation Destinations
Relaxing at the beach isn’t the only way to spend our vacation time. Some of us prefer to recharge by staying active. We love...
AirFit, Inc. Name Changes to ROAM Fitness
As of April 1st, AirFit, Inc. will be doing business as ROAM Fitness. The name change reflects our commitment to providing a physical...
How Exercise Affects Your Sleep
A good night’s sleep can often be taken for granted. Some of us have trouble falling asleep, others of us may find it difficult to stay...
How to Use Google's My Maps
In this day and age if we need directions somewhere we can simply use the turn by turn navigation system from Google or Waze. However,...
Check Yourself: 6 Signs of a Good Workout
(Photo by Express) Leaving the gym with a sweat soaked top and sore muscles isn’t a good way to measure if a workout is effective. Even...
Traveling to New Time Zones
How to Overcome Jet Lag When daylight savings sprung forward and stole an hour of our precious sleep, we began to wonder how our internal...
