June 7, 2017

Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI travelers access t...

February 17, 2017


Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know when dehydrati...

December 9, 2016

Staying healthy and fit while traveling doesn't have to be as hard as it sounds. We’ve rounded up our top 50 ways to make wellness a priority, even wh...