June 7, 2017
Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI travelers access t...
February 17, 2017
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know when dehydrati...
December 9, 2016
Staying healthy and fit while traveling doesn't have to be as hard as it sounds. We’ve rounded up our top 50 ways to make wellness a priority, even wh...
December 1, 2016
November 25, 2016
After a day full of feasting and thankfulness we're glad to resume our routine of exercise and self-care. And, now that the holiday season is official...