October 31, 2017

First of all, it’s not your sweat that stinks… it’s the bacteria that thinks your sweat is tasty. As you exercise, your activewear absorbs sweat, and...

February 17, 2017


Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know when dehydrati...

December 16, 2016

High intensity interval training (HIIT) workouts are perfect for days where we don't have a lot of time but are in need of a good sweat. This 30-minut...

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