December 1, 2017
For close to 10 months, ROAM Fitness has brought new excitement and innovation to the traditional airport terminal experience … and we’re very excited...
June 7, 2017
Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI travelers access t...
February 17, 2017
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know when dehydrati...
December 16, 2016
High intensity interval training (HIIT) workouts are perfect for days where we don't have a lot of time but are in need of a good sweat. This 30-minut...
Leave the Funk at Home
October 31, 2017
Reps vs. Weight
April 29, 2016