10 Healthy Things to Do in Baltimore
Visiting Baltimore? Or perhaps you live there but are looking for a new place to get outdoors or take a walk. Check out the following...
How to Stay Healthy While Traveling
The Baltimore/Washington Airport, or BWI, is known for being committed to travelers' health. They’re offering alternative choices to cope...
Natural Ways To Recover After Exercise
After a hard workout at the gym we expect to have sore muscles for the next several day; this feeling is commonly referred to as DOMS,...
Stretches to Improve Hip Mobility
Photo by BCLiving Sitting, even for a short period of time can cause our bodies stress. People with desk jobs in particular struggle with...
We Have Plans to Open Our First Location at BWI This Fall
We are excited to announce that we plan on opening our first location at Baltimore Washington International (BWI) airport this fall. Our...
Workout Playlist Ideas
Photo by PopSugar Even though we know it’s good for us, sometimes getting geared up and heading to the gym can be tough. We find the...
Benefits of Running Explained by Neuroscientists
Photo by SBS Some people choose to run not because they need the exercise but because they enjoy the chemical changes that take place in...
How to Prepare for Early Morning Workouts
Photo by PopSugar AU Working out is something we love to do, but sometimes it can be a burden. Our schedules are full and our days are...
Reps vs. Weight
Photo by Fusion Fitness Center There’s nothing more frustrating than not improving, it’s something that can happen to any of us at the...
Understanding Sweat: The Truth Behind Our Workouts
Photo by Reebok Women How much we sweat tells us a lot about our bodies, but the amount we sweat is not a good indicator of how hard we...
