Jump on Board
Benefits of Using an Indoor Rowing Machine Photo by Vida Fitness Looking for a new way to modify an old fitness routine? Many people...
Fitness Oriented Vacation Destinations
Relaxing at the beach isn’t the only way to spend our vacation time. Some of us prefer to recharge by staying active. We love...
AirFit, Inc. Name Changes to ROAM Fitness
As of April 1st, AirFit, Inc. will be doing business as ROAM Fitness. The name change reflects our commitment to providing a physical...
How Exercise Affects Your Sleep
A good night’s sleep can often be taken for granted. Some of us have trouble falling asleep, others of us may find it difficult to stay...
Check Yourself: 6 Signs of a Good Workout
(Photo by Express) Leaving the gym with a sweat soaked top and sore muscles isn’t a good way to measure if a workout is effective. Even...
10 Fitness Inspired Instagram Accounts
The fitness community on social media is expanding everyday. There are online coaches, nutrition bloggers, and professional athletes...
5 Common Treadmill Mistakes
(Photo by Healthista) Whether you dread the tread or you’re an experienced runner with a few marathons under your belt, we’ve all used a...
Gym Bag Essentials: What to Pack
(Photo by Gear Patrol) Arriving at the gym and realizing we forgot to pack something is the pits, especially if what we forgot is our...
The Benefits of Working Out With a Friend
(Photo by Daily Burn) Looking for more motivation and gains the next time you're at the gym? Working out with a friend is a great way to...
Target Training: Fitness Myth
(photo by Coast-Fitness) With all of today’s fitness trends, fad diets, and meal plans clouding our newsfeeds, achieving a successful...
