The Benefits of Massage
Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI...
Healthy Hydration
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know...
50 Ways to Stay Healthy + Fit While Traveling
Staying healthy and fit while traveling doesn't have to be as hard as it sounds. We’ve rounded up our top 50 ways to make wellness a...
Black Friday Fitness Deals
After a day full of feasting and thankfulness we're glad to resume our routine of exercise and self-care. And, now that the holiday...
The Ultimate Holiday Travel Survival Guide
From booking flights to packing our suitcases, holiday travel requires a bit of planning. We’ve pulled together a complete guide to help...
The Impact of Stress on Weight Maintenance
Do you ever wonder why you can’t lose weight even though you’re eating healthy and exercising? Cortisol, also known as the stress...
Three Ways Business Travel is Impacting Your Health
It’s Monday at 4:30 am. Your alarm rings and you fling out of bed. Déjà vu strikes as you look outside into the darkness. Pressed for...
10 Healthy Things to Do in Baltimore
Visiting Baltimore? Or perhaps you live there but are looking for a new place to get outdoors or take a walk. Check out the following...
How to Stay Healthy While Traveling
The Baltimore/Washington Airport, or BWI, is known for being committed to travelers' health. They’re offering alternative choices to cope...
