Science Suggests Wanderlust Could Be In Our DNA
Photo by HeyNadine Traveling is what we were born to do. Recent studies have found that it might even be in our DNA. Even though it is...
Natural Ways To Recover After Exercise
After a hard workout at the gym we expect to have sore muscles for the next several day; this feeling is commonly referred to as DOMS,...
Stretches to Improve Hip Mobility
Photo by BCLiving Sitting, even for a short period of time can cause our bodies stress. People with desk jobs in particular struggle with...
Workout Playlist Ideas
Photo by PopSugar Even though we know it’s good for us, sometimes getting geared up and heading to the gym can be tough. We find the...
Benefits of Running Explained by Neuroscientists
Photo by SBS Some people choose to run not because they need the exercise but because they enjoy the chemical changes that take place in...
How to Prepare for Early Morning Workouts
Photo by PopSugar AU Working out is something we love to do, but sometimes it can be a burden. Our schedules are full and our days are...
Understanding Sweat: The Truth Behind Our Workouts
Photo by Reebok Women How much we sweat tells us a lot about our bodies, but the amount we sweat is not a good indicator of how hard we...
Techniques To Stay Calm While Traveling
Traveling can sometimes get the best of us, whether it’s stress, anxiety, or fear. Tight spaces can cause some us to feel claustrophobic...
What is Bulletproof Coffee?
Photo by Becomingness Skip the cream and sugar; adding healthy fats first thing in the morning could be the key to getting the most out...
How Exercise Affects Your Sleep
A good night’s sleep can often be taken for granted. Some of us have trouble falling asleep, others of us may find it difficult to stay...
