Check Yourself: 6 Signs of a Good Workout
(Photo by Express) Leaving the gym with a sweat soaked top and sore muscles isn’t a good way to measure if a workout is effective. Even...
Traveling to New Time Zones
How to Overcome Jet Lag When daylight savings sprung forward and stole an hour of our precious sleep, we began to wonder how our internal...
Foods That Fly Well
(Photo by Nutrition Studies) It’s important to set aside time before our flight to prepare and pack healthy food choices that will...
5 Common Treadmill Mistakes
(Photo by Healthista) Whether you dread the tread or you’re an experienced runner with a few marathons under your belt, we’ve all used a...
5 Nutrition Tips for Post-Workout Success
(Photo by Hummusapien) In order to fully benefit from working out, extra time and planning must be spent in the kitchen. All of our...
The Benefits of Working Out With a Friend
(Photo by Daily Burn) Looking for more motivation and gains the next time you're at the gym? Working out with a friend is a great way to...
Target Training: Fitness Myth
(photo by Coast-Fitness) With all of today’s fitness trends, fad diets, and meal plans clouding our newsfeeds, achieving a successful...
The Future of Wellness Challenge
We are incredibly excited to be semifinalists in the FounderMade Future of Wellness Competition! Ten semifinalists were selected and we...
The After-Burn Effect
Benefits of a HIIT Workout (Photo by alive) High intensity interval training (HIIT) isn’t a newly discovered phenomenon in the world of...
5 Airplane Stretches
Poses to Promote Your Health While Flying When we fly we look for ways to keep our blood flowing and release endorphins without...
