STRETCHING SPACE
Begin your travel workout or do a cool down in the stretching area at ROAM Fitness. The area functions as a yoga space with mats and provides a place to do sit-ups and stretches. There is also a TRX system available for those that wish to work up a bit more of a sweat.
The stretching space includes medicine balls, a BOSU ball, and exercise balls so you can have all of the right equipment for your ab workouts and stretching routine needs.
Warm up or cool down for your exercise
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CARDIO EQUIPMENT
ROAM Fitness is equipped for all of your cardio and aerobic needs. Our BWI gym features Technogym equipment, including: two treadmills, one elliptical, one recumbent bike, one spin bike, and a Concept II rower. We will also have a SkillMill, which is a non-motorized treadmill that allows users to walk, run, or sprint from a cold start and add magnetic resistance to make it even more challenging.
Most of the equipment features Unity technology, which is a tablet-like display. Unity offers entertainment options for users during their travel workout. On the treadmill you have the option of recreating an outdoor running route when you use a compatible running mobile app. Unity equipped systems feature apps like Netflix, Verizon TV, Facebook, Fitbit, MyFitnessPal and more. The My Wellness app allows users to track workouts, usage, and start challenges with other users.
30-minute sessions
We’re committed to helping you reach your fitness goals. We have a certified personal trainer on staff that is able to design a plan that suits your unique intentions and personality. All of our PT sessions are 30-minutes and you can schedule them in advance. Or, you can call or visit us to see if we have any drop-in availability.
All 30-minute personal training sessions are $40. All PT sessions include access to ROAM, complimentary workout gear, and a private shower room reservation.
All PT session payments are made at the BWI front desk prior to your session. All PT clients must sign a waiver and complete an assessment with the trainer. No outside/personal equipment may be used in the sessions.
PT sessions are 30-minutes and tardiness may result in reduced training time. Clients are required to give 24-hour cancellation notice for scheduled private training sessions by calling, emailing, or visiting the BWI front desk in person and letting the ROAM employee know that the client is unable to attend the scheduled session. ROAM Fitness reserves the right to charge the client for late cancellations or no-shows by forfeiting the pre-paid session.
Personal training sessions are non-refundable and non-transferable and may not be exchanged for other services and/or products at ROAM. All personal training sessions expire 30-days after purchase.
STRENGTH TRAINING
We'll even show you how to use the equipment
ROAM Fitness offers a variety of strength training options for your travel workout. A standard set of dumbbells (from 5 - 50 lbs) and two weight benches are available at the gym.
ROAM also has a TRX system— a suspension training apparatus that uses body weight and gravity to complete various exercises. Medicine balls are available in varying weights, from 4 - 20 lbs.