#freetomove
CARDIO EQUIPMENT
ROAM Fitness is equipped for your cardio and aerobic needs. Our BWI gym features Technogym equipment, including: two treadmills, one elliptical, one recumbent bike, one spin bike, and a SkillMill, which is a non-motorized treadmill that allows users to walk, run, or sprint from a cold start and add magnetic resistance to make it even more challenging. We also have a Concept II rower.
Most of the equipment features Unity technology, which offers a tablet display to provide entertainment options for users during their travel workout through apps like Netflix, Verizon TV, Facebook, Fitbit, MyFitnessPal and more. On the treadmill you have the option of recreating an outdoor running route when you use a compatible running mobile app. The My Wellness app allows users to track workouts, usage, and start challenges with other users.
STRENGTH TRAINING
5 - 50 lbs dumbbells
+ TRX system
ROAM Fitness offers a variety of strength training equipment for your airport workout. A standard set of dumbbells (from 5 - 50 lbs) and two weight benches are available at the gym.
ROAM also has a TRX system— a suspension training apparatus that uses body weight and gravity to complete various exercises. Medicine balls are available in varying weights, from 4 - 20 lbs.
Warm up, cool down, or practice yoga
STRETCHING SPACE
Begin your travel workout or cool down in the stretching area at ROAM Fitness. The area functions as a yoga space and offers mats, functional equipment, and plyometric boxes to enhance body weight exercises and give travelers a space to stretch. There is also a TRX system available for those that wish to incorporate a bit more resistance training into their workout.
The functional equipment includes: medicine balls, a BOSU ball, resistance bands, and exercise balls.