High intensity interval training (HIIT) workouts are perfect for days where we don't have a lot of time but are in need of a good sweat. This 30-minute total body HIIT workout will help rev up your heart rate and keep you torching calories throughout the day. It is equipment free and can be done anywhere!
Use a basic timer or check out the Workout Interval Timer which allows you to program each section perfectly. The app is easy to use and compatible with iPhone, iPad, and Apple Watch. If you're an Android user, try downloading the Impetus Interval Timer.
Save this to your favorites and test it out at our first location opening later this month in the Baltimore Washington International (BWI) Airport. We've got you covered with lululemon clothing rentals, Brooks running shoe rentals, and showers for afterwards. Score discounted passes here for a limited time.
MORE: Check out our 30 minute treadmill / bodyweight circuit.