Reps vs. Weight
Photo by Fusion Fitness Center There’s nothing more frustrating than not improving, it’s something that can happen to any of us at the...
Travel News: Solar Plane Takes Clean Flight Across the Pacific
Photos from @solarimpulse The top story in travel news last week was that a solar powered plane started a journey around the world. Swiss...
Understanding Sweat: The Truth Behind Our Workouts
Photo by Reebok Women How much we sweat tells us a lot about our bodies, but the amount we sweat is not a good indicator of how hard we...
Techniques To Stay Calm While Traveling
Traveling can sometimes get the best of us, whether it’s stress, anxiety, or fear. Tight spaces can cause some us to feel claustrophobic...
Jump on Board
Benefits of Using an Indoor Rowing Machine Photo by Vida Fitness Looking for a new way to modify an old fitness routine? Many people...
What is Bulletproof Coffee?
Photo by Becomingness Skip the cream and sugar; adding healthy fats first thing in the morning could be the key to getting the most out...