Photo by Fusion Fitness Center There’s nothing more frustrating than not improving, it’s something that can happen to any of us at the gym. After completing the same workout routine multiple times we find ourselves facing something called the fitness plateau. This plateau is a grey area where our body has adapted to our routine and no strength or muscular progress is being made. There are a few ways to break through the plateau; change the entire routine, add more weight, or

Photos from @solarimpulse The top story in travel news last week was that a solar powered plane started a journey around the world. Swiss explorer and psychiatrist and co-founder, Bertrand Piccard, was the pilot of the Solar Impulse 2. The solar powered plane is one of the first of its kind and it left Oahu, Hawaii on Thursday and touched down in San Francisco, California just after midnight on Sunday morning. The trip across the Pacific Ocean took nearly two and a half days,

Photo by Reebok Women How much we sweat tells us a lot about our bodies, but the amount we sweat is not a good indicator of how hard we worked out. Sweating is our body’s natural way of cooling down our core temperature. Different activities and intensities of practice change our internal temperature at varying rates. The heat we generate needs to be released and is exuded from our pores, this process is what we refer to as sweat. There are many myths floating around related

Traveling can sometimes get the best of us, whether it’s stress, anxiety, or fear. Tight spaces can cause some us to feel claustrophobic while others become unnerved by heights. Our stress and anxiety can also be triggered by things that are not in our control, like turbulence and loss of luggage. This is called ‘anticipatory anxiety’ meaning that we think of negative outcomes and fear that they might happen. When this thought process occurs our brains react emotionally inste

Benefits of Using an Indoor Rowing Machine Photo by Vida Fitness Looking for a new way to modify an old fitness routine? Many people overlook the rowing machine because it’s been around for so long and they are unaware of all of its benefits. No, it is not just an upper-body workout. Many Olympic athletes use the machine during training season to build strength and produce maximum cardio exertion. It can also be used as a low body impact, conditioning, and toning tool for our

Photo by Becomingness Skip the cream and sugar; adding healthy fats first thing in the morning could be the key to getting the most out of our morning cup of coffee. Bulletproof coffee is phenomenon that has athletes and coffee connoisseur hooked on all of its benefits. The drink is a warm, blended mixture of coffee, butter, and oil. Follow along to see what all the buzz is about and learn how to make a cup of your own. In order to understand the benefits of bulletproof coffe

Relaxing at the beach isn’t the only way to spend our vacation time. Some of us prefer to recharge by staying active. We love vacationing, traveling, and getting in a good workout. Why not combine all three? Here are some resorts and destinations from around the world with a range of activities and intensity. For those of us who like vacationing on the beach, traveling to Costa Rica is the way to go. The LuCeRo Retreat offers different villas to choose from and includes surf

As of April 1st, AirFit, Inc. will be doing business as ROAM Fitness. The name change reflects our commitment to providing a physical outlet for people in constrained environments. Our primary focus remains the same, placing gym and shower facilities in airports behind security. We know 80% of people are interested in using an airport gym and we look forward to creating an environment that brings the freedom of travel, and the spirit of wanderlust, back to the flying experien