30 Minute Total Body Travel Workout

Photo by Men's Fitness

Finding time for fitness can be difficult as it is, then you add travel to the equation and it gets even trickier. Here is a 30-minute total body high intensity interval training (HIIT) workout to get you moving and help you torch calories throughout the day. The only piece of equipment you’ll need is a treadmill.

Tip: Bookmark this and try it at our first location in the Baltimore Washington International (BWI) Airport this fall! We’ll have treadmills, space for the strength moves, and showers where you can rinse off afterwards.

Treadmill Intervals (15 minutes)

Bodyweight Circuit (15 minutes)

Recent Posts
Search By Tags
Follow Us
  • Facebook_Social Media Share Buttons
  • Instagram_Social Media Share Buttons
  • Twitter_Social Media Share Buttons
  • LinkedIn_Social Media Share Buttons
  • White Facebook Icon
  • White Instagram Icon
  • White Twitter Icon
  • White LinkedIn Icon
  • White TripAdvisor Icon
  • White Yelp Icon

AirFit, Inc. dba ROAM Fitness is certified as an Airport Concession Disadvantaged Business Enterprise (ACDBE) and Women Business Enterprise (WBE) in Oregon, cert. #9968

© 2019 ROAM Fitness. All rights reserved. ROAM Fitness is a federally registered trademark owned by AirFit, Inc. any unauthorized use is expressly prohibited.