30 Minute Total Body Travel Workout


Photo by Men's Fitness

Finding time for fitness can be difficult as it is, then you add travel to the equation and it gets even trickier. Here is a 30-minute total body high intensity interval training (HIIT) workout to get you moving and help you torch calories throughout the day. The only piece of equipment you’ll need is a treadmill.

Tip: Bookmark this and try it at our first location in the Baltimore Washington International (BWI) Airport this fall! We’ll have treadmills, space for the strength moves, and showers where you can rinse off afterwards.

Treadmill Intervals (15 minutes)

Bodyweight Circuit (15 minutes)

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