ROAM's First Airline Partnership
For close to 10 months, ROAM Fitness has brought new excitement and innovation to the traditional airport terminal experience … and we’re...
Leave the Funk at Home
First of all, it’s not your sweat that stinks… it’s the bacteria that thinks your sweat is tasty. As you exercise, your activewear...
Spring is Here!
Tomorrow, we're celebrating that Spring is here! Everyone passing through BWI airport is encouraged to stop by ROAM Fitness, next to gate...
30 Minute Interval Travel Workout
High intensity interval training (HIIT) workouts are perfect for days where we don't have a lot of time but are in need of a good sweat....
50 Ways to Stay Healthy + Fit While Traveling
Staying healthy and fit while traveling doesn't have to be as hard as it sounds. We’ve rounded up our top 50 ways to make wellness a...
Black Friday Fitness Deals
After a day full of feasting and thankfulness we're glad to resume our routine of exercise and self-care. And, now that the holiday...
Secrets to Success from Top Athletes
Our success in the gym is a lot like the success we strive for in our relationships, business, and life in general. It involves...
Three Ways Business Travel is Impacting Your Health
It’s Monday at 4:30 am. Your alarm rings and you fling out of bed. Déjà vu strikes as you look outside into the darkness. Pressed for...
30 Minute Total Body Travel Workout
Photo by Men's Fitness Finding time for fitness can be difficult as it is, then you add travel to the equation and it gets even trickier....
