Leave the Funk at Home
First of all, it’s not your sweat that stinks… it’s the bacteria that thinks your sweat is tasty. As you exercise, your activewear...
Healthy Hydration
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know...
30 Minute Interval Travel Workout
High intensity interval training (HIIT) workouts are perfect for days where we don't have a lot of time but are in need of a good sweat....
