ROAM's First Airline Partnership
For close to 10 months, ROAM Fitness has brought new excitement and innovation to the traditional airport terminal experience … and we’re...
The Benefits of Massage
Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI...
Healthy Hydration
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know...
30 Minute Interval Travel Workout
High intensity interval training (HIIT) workouts are perfect for days where we don't have a lot of time but are in need of a good sweat....
