The Benefits of Massage

Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI travelers access to a compact self-massage tool that will fit in their carry-ons. These aromatherapy scented, rubber massage balls help target trigger points for a mini massage that you can do in your plane seat. For other ideas on how to use them check out a couple of their videos here.

According to the Mayo Clinic more research is needed to confirm additional benefits of massage but some studies have found it to be helpful for:

• Anxiety reduction

• Immunity boost (increases white blood cell count)

• Digestive disorders

• Enhance exercise performance

• Fibromyalgia pain relief

• Tension headache relief

• Lower-back pain management

• Better sleep

• Insomnia related to stress

• Myofascial pain syndrome

• Soft tissue strains and injuries

• Sports injuries

• Lower blood pressure

• Increase range of motion

BuzzFeed has a helpful article with GIFs that show you how target common aches and pains with self-massage.