2018 Holiday Gift Guide
The end of the year is always puts us in a generous and reflective mood. This year, we thought about the products that have made the...
Leave the Funk at Home
First of all, it’s not your sweat that stinks… it’s the bacteria that thinks your sweat is tasty. As you exercise, your activewear...
The Benefits of Massage
Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI...
Spring is Here!
Tomorrow, we're celebrating that Spring is here! Everyone passing through BWI airport is encouraged to stop by ROAM Fitness, next to gate...
Healthy Hydration
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know...
30 Minute Interval Travel Workout
High intensity interval training (HIIT) workouts are perfect for days where we don't have a lot of time but are in need of a good sweat....
50 Ways to Stay Healthy + Fit While Traveling
Staying healthy and fit while traveling doesn't have to be as hard as it sounds. We’ve rounded up our top 50 ways to make wellness a...
Four Great Cyber Monday Airline Deals
Give the gift of travel this holiday season with deals that span across the world. We’ve got you covered with four great Cyber Monday...
Black Friday Fitness Deals
After a day full of feasting and thankfulness we're glad to resume our routine of exercise and self-care. And, now that the holiday...
