How to Stay Healthy While Traveling
The Baltimore/Washington Airport, or BWI, is known for being committed to travelers' health. They’re offering alternative choices to cope...
Science Suggests Wanderlust Could Be In Our DNA
Photo by HeyNadine Traveling is what we were born to do. Recent studies have found that it might even be in our DNA. Even though it is...
Natural Ways To Recover After Exercise
After a hard workout at the gym we expect to have sore muscles for the next several day; this feeling is commonly referred to as DOMS,...
Stretches to Improve Hip Mobility
Photo by BCLiving Sitting, even for a short period of time can cause our bodies stress. People with desk jobs in particular struggle with...
Workout Playlist Ideas
Photo by PopSugar Even though we know it’s good for us, sometimes getting geared up and heading to the gym can be tough. We find the...
Benefits of Running Explained by Neuroscientists
Photo by SBS Some people choose to run not because they need the exercise but because they enjoy the chemical changes that take place in...