Leave the Funk at Home
First of all, it’s not your sweat that stinks… it’s the bacteria that thinks your sweat is tasty. As you exercise, your activewear...
The Benefits of Massage
Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI...
Healthy Hydration
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know...
Black Friday Fitness Deals
After a day full of feasting and thankfulness we're glad to resume our routine of exercise and self-care. And, now that the holiday...
The Ultimate Holiday Travel Survival Guide
From booking flights to packing our suitcases, holiday travel requires a bit of planning. We’ve pulled together a complete guide to help...
Secrets to Success from Top Athletes
Our success in the gym is a lot like the success we strive for in our relationships, business, and life in general. It involves...
The Impact of Stress on Weight Maintenance
Do you ever wonder why you can’t lose weight even though you’re eating healthy and exercising? Cortisol, also known as the stress...
Three Ways Business Travel is Impacting Your Health
It’s Monday at 4:30 am. Your alarm rings and you fling out of bed. Déjà vu strikes as you look outside into the darkness. Pressed for...
10 Healthy Things to Do in Baltimore
Visiting Baltimore? Or perhaps you live there but are looking for a new place to get outdoors or take a walk. Check out the following...
