2018 Holiday Gift Guide
The end of the year is always puts us in a generous and reflective mood. This year, we thought about the products that have made the...
Leave the Funk at Home
First of all, it’s not your sweat that stinks… it’s the bacteria that thinks your sweat is tasty. As you exercise, your activewear...
Spring is Here!
Tomorrow, we're celebrating that Spring is here! Everyone passing through BWI airport is encouraged to stop by ROAM Fitness, next to gate...
50 Ways to Stay Healthy + Fit While Traveling
Staying healthy and fit while traveling doesn't have to be as hard as it sounds. We’ve rounded up our top 50 ways to make wellness a...
Black Friday Fitness Deals
After a day full of feasting and thankfulness we're glad to resume our routine of exercise and self-care. And, now that the holiday...
Fitness Gifts for Travelers
Photo by @erikaosberg With the holidays coming up quickly, it’s time to start thinking about gifts for family and friends. We’ve pulled...
Secrets to Success from Top Athletes
Our success in the gym is a lot like the success we strive for in our relationships, business, and life in general. It involves...
The Impact of Stress on Weight Maintenance
Do you ever wonder why you can’t lose weight even though you’re eating healthy and exercising? Cortisol, also known as the stress...
30 Minute Total Body Travel Workout
Photo by Men's Fitness Finding time for fitness can be difficult as it is, then you add travel to the equation and it gets even trickier....
