Photo by Fusion Fitness Center There’s nothing more frustrating than not improving, it’s something that can happen to any of us at the...

Photo by Reebok Women How much we sweat tells us a lot about our bodies, but the amount we sweat is not a good indicator of how hard we...

Benefits of Using an Indoor Rowing Machine Photo by Vida Fitness Looking for a new way to modify an old fitness routine? Many people...

Relaxing at the beach isn’t the only way to spend our vacation time. Some of us prefer to recharge by staying active. We love...

As of April 1st, AirFit, Inc. will be doing business as ROAM Fitness. The name change reflects our commitment to providing a physical...

A good night’s sleep can often be taken for granted. Some of us have trouble falling asleep, others of us may find it difficult to stay...

(Photo by Express) Leaving the gym with a sweat soaked top and sore muscles isn’t a good way to measure if a workout is effective. Even...

The fitness community on social media is expanding everyday. There are online coaches, nutrition bloggers, and professional athletes...

(Photo by Healthista) Whether you dread the tread or you’re an experienced runner with a few marathons under your belt, we’ve all used a...

(Photo by Gear Patrol) Arriving at the gym and realizing we forgot to pack something is the pits, especially if what we forgot is our...