How to Prepare for Early Morning Workouts
Photo by PopSugar AU Working out is something we love to do, but sometimes it can be a burden. Our schedules are full and our days are...
Reps vs. Weight
Photo by Fusion Fitness Center There’s nothing more frustrating than not improving, it’s something that can happen to any of us at the...
Understanding Sweat: The Truth Behind Our Workouts
Photo by Reebok Women How much we sweat tells us a lot about our bodies, but the amount we sweat is not a good indicator of how hard we...
Jump on Board
Benefits of Using an Indoor Rowing Machine Photo by Vida Fitness Looking for a new way to modify an old fitness routine? Many people...
Fitness Oriented Vacation Destinations
Relaxing at the beach isn’t the only way to spend our vacation time. Some of us prefer to recharge by staying active. We love...
AirFit, Inc. Name Changes to ROAM Fitness
As of April 1st, AirFit, Inc. will be doing business as ROAM Fitness. The name change reflects our commitment to providing a physical...