Leave the Funk at Home
First of all, it’s not your sweat that stinks… it’s the bacteria that thinks your sweat is tasty. As you exercise, your activewear...
The Benefits of Massage
Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI...
Healthy Hydration
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know...
Black Friday Fitness Deals
After a day full of feasting and thankfulness we're glad to resume our routine of exercise and self-care. And, now that the holiday...
The Ultimate Holiday Travel Survival Guide
From booking flights to packing our suitcases, holiday travel requires a bit of planning. We’ve pulled together a complete guide to help...