October 31, 2017
First of all, it’s not your sweat that stinks… it’s the bacteria that thinks your sweat is tasty. As you exercise, your activewear absorbs sweat, and...
June 7, 2017
Massage is an effective treatment for reducing stress, pain, and muscle tension. ROAM recently partnered with t spheres to give BWI travelers access t...
February 17, 2017
Exercising and flying are two activities that can zap our bodies' water levels and leave us dehydrated. It is can be difficult to know when dehydrati...
December 1, 2016
November 25, 2016
After a day full of feasting and thankfulness we're glad to resume our routine of exercise and self-care. And, now that the holiday season is official...